Treat Yourself: It's All About Balance

Our challenge for you is to food prep these recipes and focus your life on a path of wellness and health. That doesn't mean anything about removing yourself completely from some treats. What is going to get you through your wellness journey isn't being miserable. It's knowing you can still enjoy something sweet but it's about balance. ​ Balance, and knowing what you're eating, is the key to living a fulfilled wellness lifestyle. It can also be about altering and finding new (healthy) treats in the process. From a delicious fruit parfait or eating some dark chocolate, there is food that you can still feel good about.

---