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Writer's pictureThe Wellness Progression Team

Crunchy Roll Bowls

Updated: Mar 10, 2023

A delicious bowl with tofu, teriyaki sauce, and an assortment of delicious ingredients. These bowls strike the perfect balance between sweet and spicy.




Ingredients:

  • 1 block extra firm tofu

  • 1 cup rice, uncooked

  • 2 cups frozen shelled edamame

  • 1 cucumber, finely diced

  • 1 avocado, cut into chunks or slices

  • 1 jalapeno, thinly sliced

  • swish of neutral oil

  • 1/2 cup teriyaki or savory-sweet Asian-inspired sauce (I used the store-bought Soy Vay brand – you could also make your own)

  • 1/2 cup crunchy fried onions, crushed (like the kind you put on green bean casserole from the store!)

  • spicy mayo


 

Instructions:


Prep the tofu by pressing the water out of the tofu.

Cook rice according to package directions.

Cook edamame according to package directions.

Cut the tofu into cubes. Heat a little oil over medium high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce – just enough to coat the tofu – and stir fry again until golden brown.

Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, jalapeño, crunchy onions, and spicy mayo.


 

Original Recipe from: Pinch of Yum

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