The ApoE Diet and Exercise Guide for Optimal Well-being
Discover how your ApoE genotype influences your health and well-being.
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The Wellness Progression Team
Nov 9, 20222 min
Roasted Squash Salad with Parmesan-Peppercorn Dressing
This healthy salad has squash and a parmesan-peppercorn dressing that is to die for. You can have this any day of the week and still be...
The Wellness Progression Team
Nov 8, 20221 min
Crunchy Roll Bowls
A delicious bowl with tofu, teriyaki sauce, and an assortment of delicious ingredients. These bowls strike the perfect balance between...
The Wellness Progression Team
Nov 8, 20221 min
Detox Rainbow Roll-Ups with Peanut Sauce
Healthy goodness wrapped together into a portable roll. This recipe is great for grab and go situations or just a quick way way to...
The Wellness Progression Team
Nov 8, 20223 min
Sheet Pan Quinoa Pilaf
A meal big enough for the whole family! As long as you have a sheet pan, you'll be able to combine and mix loads of flavors all in your...
The Wellness Progression Team
Nov 4, 20221 min
Dr. Knight's Power Potato
Take your sweet potatoes to the next level. We are talking about upping the game with the addition of almond butter, bananas, and chia...
The Wellness Progression Team
Oct 28, 20221 min
Roasted Tomato & Chive Pizza
Try this spin on a healthier version of pizza. Topped with tomatoes and chives, this pizza is a great option for the whole family!...
The Wellness Progression Team
Oct 14, 20222 min
Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
Oct 10, 20222 min
Pumpkin Spice Tacos
It's time for a fusion flavor of fun! You may think it's an unlikely pair but fall themed tacos are going to be your new favorite....
The Wellness Progression Team
Sep 26, 20222 min
Herb and Garlic Butter Smashed Sweet Potatoes
It's messy, it's garlicky, and it's made of sweet potato? We can't wait for you to dig into this buttery delight. Ingredients: 3 sweet...
The Wellness Progression Team
Sep 20, 20221 min
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
Sep 19, 20221 min
Roasted Butternut Squash with Cider Vinaigrette
Not only is this a great meal, it'll fill your house with a wonderful aroma! This sheet pan recipe is only enhanced by the apple cider...
The Wellness Progression Team
Sep 8, 20222 min
Savory Pumpkin and Sage Soup
If this isn't autumn flavor, we don't know what is! This soup will make you want to sit on your porch and watch the autumn leaves fall....
The Wellness Progression Team
Sep 8, 20221 min
Crisp Eggplant Chips with Smokey Seasoning
With this recipe, you can have your chips and eat them too! Crispy eggplants covered in a seasoning that combines the flavors of...
The Wellness Progression Team
Aug 17, 20221 min
Composed Waldorf Salad
Purple Grapes and Walnuts make this salad into a sweet and hearty delight! Our Composed Waldorf Salad is a snappy treat that can be its...
The Wellness Progression Team
Aug 17, 20222 min
No Potatoes! Potato Salad
Gasp! That felt appropriate after that title, but rest assured this potato salad is ah-mazing! The secret to this salad is the homemade...
The Wellness Progression Team
Aug 17, 20221 min
Mango Mousse
Need a sweet and easy treat? And make it healthy? Look no further! Using only 3 ingredients, this Mango Mousse is the simplest and...
The Wellness Progression Team
Aug 17, 20221 min
Watermelon and Apple Salad
Refreshing, delightful, and sure to put a smile on your face. From the juicy watermelon to the refreshing mint, this will be best served...
The Wellness Progression Team
Aug 17, 20222 min
Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing
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