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The Wellness Progression Team
Feb 23, 20231 min read
Crispy Roasted Rosemary Sweet Potatoes
A little crisp, a little sweet and slightly buttery this is a wonderful side dish. Ingredients: 3 tbs butter, melted 3 tbs olive oil 1/4...
The Wellness Progression Team
Nov 11, 20222 min read
Easy Broccoli and Cauliflower Casserole
A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good....
The Wellness Progression Team
Nov 11, 20221 min read
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
Nov 11, 20221 min read
Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
Nov 10, 20222 min read
Easy Broccoli and Cauliflower Casserole
A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good....
The Wellness Progression Team
Nov 10, 20222 min read
Buffalo Chickpea Meatballs with Yogurt Ranch
Sports, parties, or just for casually eating! These meatballs are healthier, have more kick, and are more delicious than the typical...
The Wellness Progression Team
Nov 9, 20222 min read
Roasted Squash Salad with Parmesan-Peppercorn Dressing
This healthy salad has squash and a parmesan-peppercorn dressing that is to die for. You can have this any day of the week and still be...
The Wellness Progression Team
Nov 9, 20222 min read
Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
Nov 8, 20221 min read
Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....
The Wellness Progression Team
Nov 8, 20221 min read
Sheet Pan Gnocchi with Sausage and Green Beans
Not your typical sheet pan meal! Whether you make the gnocchi or buy it, you're going to be having lots of flavor (those spices do help)!...
The Wellness Progression Team
Nov 8, 20221 min read
Super Simple Keto BLT Bites
These simple BLT bites are certain to be a treat for your taste-buds. Not only are they crazy easy, but the use of cucumber instead of...
The Wellness Progression Team
Nov 8, 20223 min read
Sheet Pan Quinoa Pilaf
A meal big enough for the whole family! As long as you have a sheet pan, you'll be able to combine and mix loads of flavors all in your...
The Wellness Progression Team
Nov 8, 20221 min read
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
Nov 8, 20222 min read
Corn Soup
Dairy-free, gluten-free, and just a few ingredients? Whether you decide to have it as is or add to add onto it, this corn soup is...
The Wellness Progression Team
Nov 4, 20221 min read
Dr. Knight's Power Potato
Take your sweet potatoes to the next level. We are talking about upping the game with the addition of almond butter, bananas, and chia...
The Wellness Progression Team
Oct 28, 20222 min read
Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...
The Wellness Progression Team
Oct 28, 20222 min read
Easy Broccoli and Cauliflower Casserole
A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good....
The Wellness Progression Team
Oct 28, 20222 min read
No Potatoes! Potato Salad
Gasp! That felt appropriate after that title, but rest assured this potato salad is ah-mazing! The secret to this salad is the homemade...
The Wellness Progression Team
Sep 26, 20222 min read
Herb and Garlic Butter Smashed Sweet Potatoes
It's messy, it's garlicky, and it's made of sweet potato? We can't wait for you to dig into this buttery delight. Ingredients: 3 sweet...
The Wellness Progression Team
Sep 20, 20221 min read
Cauliflower Stuffing
A healthy spin of a traditional Thanksgiving classic. This is a perfect way to inject a little more healthy into your holiday....
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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