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Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to...
The Wellness Progression Team
Nov 8, 20221 min read


Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...
The Wellness Progression Team
Nov 4, 20222 min read

Salami Sandwiches with Cauliflower Relish
Cauliflower relish turns a sandwich into a delicious "Can I have it for again today?" type meal. Pair this with any of your favorite soup...
The Wellness Progression Team
Nov 4, 20221 min read

Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...
The Wellness Progression Team
Nov 4, 20221 min read


No Potatoes! Potato Salad
Gasp! That felt appropriate after that title, but rest assured this potato salad is ah-mazing! The secret to this salad is the homemade...
The Wellness Progression Team
Oct 28, 20222 min read

Light Chicken Parmesan
A classic (just a little lighter). Is this for lunch or dinner? You decide. Ingredients: 1/4 c. Italian-style breadcrumbs 1/4 c. Grated...
The Wellness Progression Team
Oct 28, 20221 min read


Roasted Tomato & Chive Pizza
Try this spin on a healthier version of pizza. Topped with tomatoes and chives, this pizza is a great option for the whole family!...
The Wellness Progression Team
Oct 28, 20221 min read

Green Goddess Sandwiches
This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or...
The Wellness Progression Team
Oct 28, 20221 min read

Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...
The Wellness Progression Team
Oct 28, 20221 min read


Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh...
The Wellness Progression Team
Oct 17, 20221 min read


Slow Cooker Sesame-Garlic Chicken
Takeout made from home? You guessed it! This Chinese dish is sure to make your mouth water and have you make more week after week!...
The Wellness Progression Team
Oct 17, 20221 min read

Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...
The Wellness Progression Team
Oct 14, 20221 min read

Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
Oct 14, 20222 min read


"Egg in a Hole" Peppers with Avocado Salsa
A new way to enjoy a stuffed pepper! Eggs with onion, avocado, and tomato will make you feel good all day long. Ingredients: 2 bell...
The Wellness Progression Team
Sep 26, 20221 min read


Slow Cooker Balsamic Chicken
Who doesn't love an easy meal that you can just throw in the crock pot and let it work its magic! It’s really 5 minutes – there’s no...
The Wellness Progression Team
Sep 26, 20221 min read

Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
Sep 26, 20221 min read

Cauliflower Stuffing
A healthy spin of a traditional Thanksgiving classic. This is a perfect way to inject a little more healthy into your holiday....
The Wellness Progression Team
Sep 20, 20221 min read

Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
Sep 20, 20221 min read


Roasted Butternut Squash with Cider Vinaigrette
Not only is this a great meal, it'll fill your house with a wonderful aroma! This sheet pan recipe is only enhanced by the apple cider...
The Wellness Progression Team
Sep 19, 20221 min read


Crisp Eggplant Chips with Smokey Seasoning
With this recipe, you can have your chips and eat them too! Crispy eggplants covered in a seasoning that combines the flavors of...
The Wellness Progression Team
Sep 8, 20221 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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