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Ground Turkey Sloppy Joes
A classic made healthier! Not only is this a comfort meal but its easy to make and you can make plenty for the whole family. Ingredients:...
The Wellness Progression Team
Nov 8, 20221 min read

Corn Soup
Dairy-free, gluten-free, and just a few ingredients? Whether you decide to have it as is or add to add onto it, this corn soup is...
The Wellness Progression Team
Nov 8, 20222 min read

Egg Roll in a Bowl
Egg Roll in a Bowl is a creative twist on traditional egg rolls. This recipe combines ground meat, shredded cabbage and savory egg roll...
The Wellness Progression Team
Nov 8, 20221 min read

Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to...
The Wellness Progression Team
Nov 8, 20221 min read


Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...
The Wellness Progression Team
Nov 4, 20222 min read

Salami Sandwiches with Cauliflower Relish
Cauliflower relish turns a sandwich into a delicious "Can I have it for again today?" type meal. Pair this with any of your favorite soup...
The Wellness Progression Team
Nov 4, 20221 min read

Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...
The Wellness Progression Team
Nov 4, 20221 min read


Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian...
The Wellness Progression Team
Nov 4, 20222 min read


Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...
The Wellness Progression Team
Oct 28, 20222 min read

Light Chicken Parmesan
A classic (just a little lighter). Is this for lunch or dinner? You decide. Ingredients: 1/4 c. Italian-style breadcrumbs 1/4 c. Grated...
The Wellness Progression Team
Oct 28, 20221 min read

Grain-Free Mongolian Beef and Broccoli Bowls
Enjoy dinner with this delicious and filling Mongolian Beef and Broccoli Bowl recipe. This is a definite "you'll have leftovers" and a...
The Wellness Progression Team
Oct 28, 20222 min read


Roasted Tomato & Chive Pizza
Try this spin on a healthier version of pizza. Topped with tomatoes and chives, this pizza is a great option for the whole family!...
The Wellness Progression Team
Oct 28, 20221 min read

Green Goddess Sandwiches
This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or...
The Wellness Progression Team
Oct 28, 20221 min read


Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh...
The Wellness Progression Team
Oct 17, 20221 min read


Slow Cooker Sesame-Garlic Chicken
Takeout made from home? You guessed it! This Chinese dish is sure to make your mouth water and have you make more week after week!...
The Wellness Progression Team
Oct 17, 20221 min read

Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
Oct 14, 20222 min read


Pumpkin Spice Tacos
It's time for a fusion flavor of fun! You may think it's an unlikely pair but fall themed tacos are going to be your new favorite....
The Wellness Progression Team
Oct 10, 20222 min read

Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
Sep 26, 20221 min read

Beef & Bean Chile Verde
Don't mind the cold weather but do mind this meal! This dish has a nice kick to it to warm you up this holiday season. Ingredients: 1...
The Wellness Progression Team
Sep 20, 20221 min read

Spiced Butternut Squash Soup
Simple. Healthy. Delicious. A soup so easy, it can be done in only several steps. With these spices and ingredients, you won't even know...
The Wellness Progression Team
Sep 20, 20221 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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