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Sweet-and-Smoky Cedar-Planked Salmon
A sweet and smoky meal that will make your day. This isn't your typical spiced salmon. Ingredients: 2 tbsp. light brown sugar 2 tsp....

The Wellness Progression Team
Nov 8, 20221 min read


Super Simple Keto BLT Bites
These simple BLT bites are certain to be a treat for your taste-buds. Not only are they crazy easy, but the use of cucumber instead of...

The Wellness Progression Team
Nov 8, 20221 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Nov 8, 20221 min read


Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....

The Wellness Progression Team
Nov 8, 20221 min read


Italian Chicken Marinade
This chicken is the farthest thing from bland or boring. With the marinade, it's unlike anything else you've had! It's vibrant, rich, and...

The Wellness Progression Team
Nov 8, 20222 min read


Egg Roll in a Bowl
Egg Roll in a Bowl is a creative twist on traditional egg rolls. This recipe combines ground meat, shredded cabbage and savory egg roll...

The Wellness Progression Team
Nov 8, 20221 min read


Dr. Knight's Power Potato
Take your sweet potatoes to the next level. We are talking about upping the game with the addition of almond butter, bananas, and chia...

The Wellness Progression Team
Nov 4, 20221 min read


Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...

The Wellness Progression Team
Nov 4, 20221 min read


Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...

The Wellness Progression Team
Oct 28, 20222 min read


Chocolate Almond Butter Banana Bites
5 ingredients is all it takes to have a good dessert treat. Full of vitamin C, healthy fats and potassium, you'll be having a guilt-free...

The Wellness Progression Team
Oct 28, 20222 min read


Sunday Roast Beef
It's Sunday which means you need to end the weekend the right way. A hearty and filling meal that won't only last for dinner but for the...

The Wellness Progression Team
Oct 28, 20221 min read


No Potatoes! Potato Salad
Gasp! That felt appropriate after that title, but rest assured this potato salad is ah-mazing! The secret to this salad is the homemade...

The Wellness Progression Team
Oct 28, 20222 min read


Light Chicken Parmesan
A classic (just a little lighter). Is this for lunch or dinner? You decide. Ingredients: 1/4 c. Italian-style breadcrumbs 1/4 c. Grated...

The Wellness Progression Team
Oct 28, 20221 min read


Grain-Free Mongolian Beef and Broccoli Bowls
Enjoy dinner with this delicious and filling Mongolian Beef and Broccoli Bowl recipe. This is a definite "you'll have leftovers" and a...

The Wellness Progression Team
Oct 28, 20222 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Oct 28, 20221 min read


Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh...

The Wellness Progression Team
Oct 17, 20221 min read


Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...

The Wellness Progression Team
Oct 14, 20221 min read


Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...

The Wellness Progression Team
Oct 14, 20222 min read


Herb and Garlic Butter Smashed Sweet Potatoes
It's messy, it's garlicky, and it's made of sweet potato? We can't wait for you to dig into this buttery delight. Ingredients: 3 sweet...

The Wellness Progression Team
Sep 26, 20222 min read


Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken packs a lot of sweetness into a...

The Wellness Progression Team
Sep 26, 20221 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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