top of page
Search
The Wellness Progression Team
Oct 14, 20221 min read
Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...
The Wellness Progression Team
Oct 14, 20222 min read
Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
Sep 26, 20222 min read
Herb and Garlic Butter Smashed Sweet Potatoes
It's messy, it's garlicky, and it's made of sweet potato? We can't wait for you to dig into this buttery delight. Ingredients: 3 sweet...
The Wellness Progression Team
Sep 26, 20221 min read
Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken packs a lot of sweetness into a...
The Wellness Progression Team
Sep 26, 20221 min read
"Egg in a Hole" Peppers with Avocado Salsa
A new way to enjoy a stuffed pepper! Eggs with onion, avocado, and tomato will make you feel good all day long. Ingredients: 2 bell...
The Wellness Progression Team
Sep 26, 20221 min read
Slow Cooker Balsamic Chicken
Who doesn't love an easy meal that you can just throw in the crock pot and let it work its magic! It’s really 5 minutes – there’s no...
The Wellness Progression Team
Sep 26, 20221 min read
Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
Sep 20, 20221 min read
Sweet-and-Smoky Cedar-Planked Salmon
A sweet and smoky meal that will make your day. This isn't your typical spiced salmon. Ingredients: 2 tbsp. light brown sugar 2 tsp....
The Wellness Progression Team
Sep 20, 20221 min read
Beef & Bean Chile Verde
Don't mind the cold weather but do mind this meal! This dish has a nice kick to it to warm you up this holiday season. Ingredients: 1...
The Wellness Progression Team
Sep 20, 20221 min read
Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
If you're looking for a non-lite recipe, you've come to the right place. This peppered tenderloin has an amazing roasted...
The Wellness Progression Team
Sep 20, 20221 min read
Cauliflower Stuffing
A healthy spin of a traditional Thanksgiving classic. This is a perfect way to inject a little more healthy into your holiday....
The Wellness Progression Team
Sep 20, 20221 min read
Guilt-Free Thanksgiving Appetizers
Whether you want Thanksgiving a day early or want to prep your table with some great appetizers, this recipe is for you. Ingredients:...
The Wellness Progression Team
Sep 20, 20221 min read
Spiced Butternut Squash Soup
Simple. Healthy. Delicious. A soup so easy, it can be done in only several steps. With these spices and ingredients, you won't even know...
The Wellness Progression Team
Sep 20, 20222 min read
Stuffed Acorn Squash
A tasty autumn meal that is designed to reinvigorate you. Keep this recipe in your back pocket when you want to be reminded of fall....
The Wellness Progression Team
Sep 20, 20221 min read
Sunday Roast Beef
It's Sunday which means you need to end the weekend the right way. A hearty and filling meal that won't only last for dinner but for the...
The Wellness Progression Team
Sep 20, 20221 min read
Sweet Potato French Toast
Satisfy that sweet tooth without worrying! French toast made entirely of sweet potatoes! This will be your new breakfast favorite....
The Wellness Progression Team
Sep 20, 20222 min read
Grain-Free Mongolian Beef and Broccoli Bowls
Enjoy dinner with this delicious and filling Mongolian Beef and Broccoli Bowl recipe. This is a definite "you'll have leftovers" and a...
The Wellness Progression Team
Sep 19, 20221 min read
Sweet Potato Brownies
For my sweet toothed fans out there! Ooey-Gooey & Healthier For you. These brownies are absolutely delish! So dense and flavorful you...
The Wellness Progression Team
Sep 19, 20221 min read
Pumpkin, Beef, and Black Bean Chili
It's the ultimate chili recipe! Hearty with a touch of autumn flavor, this dish blow you away. We suggest making the chipotle sour cream...
The Wellness Progression Team
Sep 19, 20221 min read
Roasted Butternut Squash with Cider Vinaigrette
Not only is this a great meal, it'll fill your house with a wonderful aroma! This sheet pan recipe is only enhanced by the apple cider...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
bottom of page