top of page
Search


Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of...

The Wellness Progression Team
Nov 9, 20221 min read


Scallops with Citrus Ginger Sauce
Elevate your scallops with a citrus ginger sauce to go crazy for. Not only will they have a nice crisp and crust but will be delicious...

The Wellness Progression Team
Nov 8, 20221 min read


Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...

The Wellness Progression Team
Nov 8, 20221 min read


Crunchy Roll Bowls
A delicious bowl with tofu, teriyaki sauce, and an assortment of delicious ingredients. These bowls strike the perfect balance between...

The Wellness Progression Team
Nov 8, 20221 min read


Orange Cranberry Roast Chicken with Rosemary Balsamic Butter
Sometimes chicken just doesn't have enough flavor. This isn't that. This Orange Cranberry Roast Chicken has packs a lot of sweetness into...

The Wellness Progression Team
Nov 8, 20221 min read


Shrimp Scampi Spaghetti Squash
Typically a pasta dish, this recipe is a lighter and more easily digestable version of the meal. The spaghetti squash is the perfect food...

The Wellness Progression Team
Nov 8, 20222 min read


Brussel Sprouts & Kale Sauté
This hearty dish combines the freshness of brussel sprouts and kale, paired with some hearty walnuts, to create wonderful flavor....

The Wellness Progression Team
Nov 8, 20221 min read


Detox Rainbow Roll-Ups with Peanut Sauce
Healthy goodness wrapped together into a portable roll. This recipe is great for grab and go situations or just a quick way way to...

The Wellness Progression Team
Nov 8, 20221 min read


Sheet Pan Gnocchi with Sausage and Green Beans
Not your typical sheet pan meal! Whether you make the gnocchi or buy it, you're going to be having lots of flavor (those spices do help)!...

The Wellness Progression Team
Nov 8, 20221 min read


Ground Turkey Sloppy Joes
A classic made healthier! Not only is this a comfort meal but its easy to make and you can make plenty for the whole family. Ingredients:...

The Wellness Progression Team
Nov 8, 20221 min read


Sweet-and-Smoky Cedar-Planked Salmon
A sweet and smoky meal that will make your day. This isn't your typical spiced salmon. Ingredients: 2 tbsp. light brown sugar 2 tsp....

The Wellness Progression Team
Nov 8, 20221 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Nov 8, 20221 min read


Corn Soup
Dairy-free, gluten-free, and just a few ingredients? Whether you decide to have it as is or add to add onto it, this corn soup is...

The Wellness Progression Team
Nov 8, 20222 min read


Italian Chicken Marinade
This chicken is the farthest thing from bland or boring. With the marinade, it's unlike anything else you've had! It's vibrant, rich, and...

The Wellness Progression Team
Nov 8, 20222 min read


Egg Roll in a Bowl
Egg Roll in a Bowl is a creative twist on traditional egg rolls. This recipe combines ground meat, shredded cabbage and savory egg roll...

The Wellness Progression Team
Nov 8, 20221 min read


Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to...

The Wellness Progression Team
Nov 8, 20221 min read


Roasted Sweet Potato Poblano Breakfast Tacos
Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1...

The Wellness Progression Team
Nov 4, 20222 min read


Salami Sandwiches with Cauliflower Relish
Cauliflower relish turns a sandwich into a delicious "Can I have it for again today?" type meal. Pair this with any of your favorite soup...

The Wellness Progression Team
Nov 4, 20221 min read


Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...

The Wellness Progression Team
Nov 4, 20221 min read


Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian...

The Wellness Progression Team
Nov 4, 20222 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
bottom of page