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The Wellness Progression Team
Feb 23, 20231 min read
Spinach Artichoke Chicken
Ingredients: 2 tbsp. olive oil 14-oz. can artichoke halves, patted dry Kosher salt and pepper 4 6-oz. boneless, skinless chicken breasts,...
The Wellness Progression Team
Feb 23, 20231 min read
Lemon-Thyme Chicken Thighs (Grain-Free, Paleo)
Ingredients: Zest from 1 lemon 1 tablespoon fresh lemon juice 2 cloves garlic, minced 1 tablespoon chopped cilantro 1 tablespoon chopped...
The Wellness Progression Team
Feb 23, 20232 min read
One Pan Sausage, Veggies, and Smashed Potatoes
Ingredients: 1.5 pounds small golden potatoes Fine sea salt and freshly cracked pepper 13 ounces Hardwood smoked sausage (I use turkey...
The Wellness Progression Team
Nov 11, 20222 min read
Easy Broccoli and Cauliflower Casserole
A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good....
The Wellness Progression Team
Nov 11, 20221 min read
Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....
The Wellness Progression Team
Nov 11, 20221 min read
Healthy Turkey Wraps
This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to...
The Wellness Progression Team
Nov 11, 20221 min read
Grilled Greek Chicken Salad
Don't just have a boring salad, spice it up! This Grilled Greek Chicken Salad is the perfect way to eat one without feeling like it is...
The Wellness Progression Team
Nov 11, 20221 min read
Southwestern Turkey Stuffed Peppers
Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of...
The Wellness Progression Team
Nov 11, 20221 min read
Sheet Pan Chickpea Chicken
5 Ingredients. Using only the oven. Nothing can be better than that. Ingredients: 1 15.5-ounce can chickpeas, rinsed 1 16-ounce bag mini...
The Wellness Progression Team
Nov 11, 20221 min read
Green Goddess Sandwiches
This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or...
The Wellness Progression Team
Nov 11, 20221 min read
Grilled Chicken & Shrimp Fajitas
It's better when you're getting colorful foods and this checks that box tenfold. Chicken, peppers, onion. All of these grilled and...
The Wellness Progression Team
Nov 11, 20221 min read
Egg Roll in a Bowl
Our certified Health and Nutrition Coach, Heather Larson, made Egg Roll in a Bowl for the team. It's absolutely tasty, favorable and...
The Wellness Progression Team
Nov 10, 20222 min read
Easy Broccoli and Cauliflower Casserole
A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good....
The Wellness Progression Team
Nov 9, 20221 min read
Black Bean Veggie Burger with Couscous
A black bean burger with in an english muffin? Try this twist on the veggie burger that focuses on the delicious taste of the vegetables....
The Wellness Progression Team
Nov 9, 20222 min read
Roasted Squash Salad with Parmesan-Peppercorn Dressing
This healthy salad has squash and a parmesan-peppercorn dressing that is to die for. You can have this any day of the week and still be...
The Wellness Progression Team
Nov 9, 20221 min read
Fiery Pork Lettuce Wraps
Don't underestimate these sides! These pork wraps are an excellent option if you're looking to make some quick food but have it taste as...
The Wellness Progression Team
Nov 9, 20222 min read
Easy Lentil Soup
What makes this one great, besides being easy, is the combination of flavors. You may be having soup but it's most likely you aren't...
The Wellness Progression Team
Nov 9, 20221 min read
Fish and Chips
A bar classic made lighter! Fish coated with potato chips and the side being peas, you still get all the flavor but feel less bloated and...
The Wellness Progression Team
Nov 9, 20221 min read
Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
If you're looking for a non-lite recipe, you've come to the right place. This peppered tenderloin has an amazing roasted...
The Wellness Progression Team
Nov 9, 20222 min read
Peach Salsa Chicken
Fresh, vibrant, and flavorful peach salsa chicken with glazed and grilled chicken breasts and a simple grilled peach salsa to top it off!...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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