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The Wellness Progression Team
Feb 23, 20231 min read
Chia Coconut Pudding
A simple yet nutritious creamy breakfast, lunch or dessert. Ingredients: 2 cups coconut milk 1 tbs pure maple syrup 1/2 tsp vanilla...
The Wellness Progression Team
Nov 9, 20221 min read
Seeded Granola
Start your day right with some granola. Each bite is designed to give you energy and nutrition while also tasting amazingly sweet. Pair...
The Wellness Progression Team
Nov 7, 20221 min read
Hearty Oat Cookies
All the flavor, a fraction of the sugar! These cookies have great taste while also giving you some nutrition with each bite. INGREDIENTS:...
The Wellness Progression Team
Oct 28, 20222 min read
Chocolate Almond Butter Banana Bites
5 ingredients is all it takes to have a good dessert treat. Full of vitamin C, healthy fats and potassium, you'll be having a guilt-free...
The Wellness Progression Team
Oct 17, 20222 min read
Vanilla Bean Cassava Flour Crepes with Strawberry Chia Seed Jam
Ingredients: Strawberry Chai Seed Jam 2 lbs strawberries, stems removed and quartered 1/4 cup maple syrup 1/4 cup chia seeds 2 tsp lemon...
The Wellness Progression Team
Sep 19, 20221 min read
Sweet Potato Brownies
For my sweet toothed fans out there! Ooey-Gooey & Healthier For you. These brownies are absolutely delish! So dense and flavorful you...
The Wellness Progression Team
Sep 8, 20221 min read
Pumpkin Bread
It's the season of pumpkin and we are kicking it off with a delicious Pumpkin Bread recipe! It's fluffy and flavorful. Rest assured, you...
The Wellness Progression Team
Aug 17, 20221 min read
Mango Mousse
Need a sweet and easy treat? And make it healthy? Look no further! Using only 3 ingredients, this Mango Mousse is the simplest and...
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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